{"id":2656,"date":"2021-07-23T07:35:33","date_gmt":"2021-07-23T07:35:33","guid":{"rendered":"https:\/\/yourtrueinfosource.com\/articles\/?p=2656"},"modified":"2021-07-23T07:35:33","modified_gmt":"2021-07-23T07:35:33","slug":"the-seven-worst-foods-for-your-brain-health","status":"publish","type":"post","link":"https:\/\/yourtrueinfosource.com\/articles\/the-seven-worst-foods-for-your-brain-health\/","title":{"rendered":"THE SEVEN WORST FOODS FOR YOUR BRAIN HEALTH"},"content":{"rendered":"<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"1\" valign=\"top\">\n<div>\n<p>Hi DaVid, hope you are feeling great today.<\/p>\n<p>In a moment I want to share some key insight on an often-forgotten veggie you&#8217;ll want to eat MORE of&#8230;<\/p>\n<p>First, though, I want to remind you NOT to miss this crystal-clear and concise new 13-page guide on&#8230;<\/p>\n<p><a href=\"https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u=47e0bd08b3c35f46a0063d9dc&amp;id=f45f960df7&amp;e=cb0bc22bfd\" target=\"_blank\" rel=\"noreferrer noopener\" shape=\"rect\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u%3D47e0bd08b3c35f46a0063d9dc%26id%3Df45f960df7%26e%3Dcb0bc22bfd&amp;source=gmail&amp;ust=1627112044919000&amp;usg=AFQjCNEq_MteUntvINGFQar_crAcLhIbSA\"><strong>The 7 WORST Foods for Your Brain Health<\/strong><\/a><\/p>\n<p>Yes, it&#8217;s free, and it&#8217;s another excellent report Dr. David Perlmutter is giving away today in support of his forthcoming free Alzheimer&#8217;s &#8211; The Science of Prevention online event.<\/p>\n<p>In this new report, you&#8217;ll discover the top 7 foods that have been strongly linked to:<\/p>\n<ul>\n<li>Cognitive decline<\/li>\n<li>Memory disorders<\/li>\n<li>Brain fog<\/li>\n<li>Increased risk for type-2 diabetes<\/li>\n<li>Weight gain<\/li>\n<li>Increased risk for anxiety and depression<\/li>\n<li>MANY other chronic health issues<\/li>\n<\/ul>\n<p>Yes, you&#8217;ll find some of the &#8220;usual suspects&#8221; on the list, and you also may be surprised at some of the top culprits!<\/p>\n<p><a href=\"https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u=47e0bd08b3c35f46a0063d9dc&amp;id=facb21e360&amp;e=cb0bc22bfd\" target=\"_blank\" rel=\"noreferrer noopener\" shape=\"rect\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u%3D47e0bd08b3c35f46a0063d9dc%26id%3Dfacb21e360%26e%3Dcb0bc22bfd&amp;source=gmail&amp;ust=1627112044919000&amp;usg=AFQjCNHY16ywjlHcWFSRPjNsCn5Exhgrog\"><strong>Get your completely FREE copy of this important new report here<\/strong><\/a><\/p>\n<p>Next up, DaVid, let&#8217;s briefly talk about&#8230;<\/p>\n<p><strong>Watercress!<\/strong><\/p>\n<p>Although in appearance it more-so resembles a type of lettuce or spinach&#8230;<\/p>\n<p>&#8230;Watercress is actually a member of the\u00a0<em>Brassicaceae<\/em>\u00a0family of veggies, which also includes Brussels sprouts and cabbage.<\/p>\n<p>And if people eat this delightful little green veggie at all, it&#8217;s typically as a &#8220;garnish.&#8221;<\/p>\n<p>HOWEVER, watercress is\u00a0<strong>one of the most nutrient-dense veggies<\/strong>\u00a0on the planet&#8230;<\/p>\n<p>&#8230;And with it&#8217;s peppery flavor and amazing health benefits, it deserves a starring role in your salads and other dishes!<\/p>\n<p>Amongst its many benefits, watercress may:<\/p>\n<ul>\n<li>Reduce the risk of breast, colorectal, and other cancers<\/li>\n<li>Reduce the risk of Alzheimer&#8217;s and help brain health<\/li>\n<li>Lower \u201cbad\u201d LDL cholesterol and protect against heart disease<\/li>\n<li>Boost athletic performance<\/li>\n<li>Protect against osteoporosis and improve bone health<\/li>\n<li>Boost eye health and protect against cataracts<\/li>\n<li>Boost collagen production for more beautiful skin&#8221;<\/li>\n<\/ul>\n<p>Now, watercress is very high in a wide range of nutrients&#8230;<\/p>\n<p>And it&#8217;s SKY-HIGH in a vitamin many people don&#8217;t get enough of, vitamin K &#8212; one cup provides 106% of the RDA!<\/p>\n<p>(Vitamin K is especially important for healthy blood and bones.)<\/p>\n<p>As for HOW to use watercress, it is actually incredibly versatile.<\/p>\n<p>You can eat this delicate, peppery-tasting veggie raw, such as in salads, and in fact eating it raw is one of the best ways to get the most nutrition out of watercress.<\/p>\n<p>You can also add it to soups and stews&#8230; add it to smoothies for a peppery kick&#8230; and really use it in\u00a0<em>any<\/em>\u00a0recipe that calls for a leafy green.<\/p>\n<p>(It is SO good for you, by the way, that even the Centers for Disease Control and Prevention classified it as the top &#8220;powerhouse&#8221; vegetable!)<\/p>\n<p>Okay, then, now that my public service announcement for the far-too-underused watercress has concluded&#8230;<\/p>\n<p>Please be certain to discover the top foods you&#8217;ll want to eat far LESS of (or not at all)&#8230;<\/p>\n<p><a href=\"https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u=47e0bd08b3c35f46a0063d9dc&amp;id=218cccfc28&amp;e=cb0bc22bfd\" target=\"_blank\" rel=\"noreferrer noopener\" shape=\"rect\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u%3D47e0bd08b3c35f46a0063d9dc%26id%3D218cccfc28%26e%3Dcb0bc22bfd&amp;source=gmail&amp;ust=1627112044919000&amp;usg=AFQjCNFf14zJMjbEkXr7DoYJMpOSmb47IA\"><strong>Head here for your free copy of The 7 Worst Foods for Brain Health<\/strong><\/a><\/p>\n<p>Finally, although I\u00a0<em>of course<\/em>\u00a0do NOT advocate eating hot dogs (and, as you&#8217;ll see, Dr. Perlmutter doesn&#8217;t either)&#8230;.<\/p>\n<p>I DO advocate sharing this &#8220;dad joke&#8221; about hot dogs (because smiles and laughter are always good medicine!):<\/p>\n<p><em>What did the Buddhist say to the hot dog vendor?<\/em><\/p>\n<p><em>&#8220;Make me one with everything.&#8221;<\/em><\/p>\n<p>\ud83d\ude09<\/p>\n<p>Enjoy the important learning in\u00a0<a href=\"https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u=47e0bd08b3c35f46a0063d9dc&amp;id=46e6263a66&amp;e=cb0bc22bfd\" target=\"_blank\" rel=\"noreferrer noopener\" shape=\"rect\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/theartofantiaging.us7.list-manage.com\/track\/click?u%3D47e0bd08b3c35f46a0063d9dc%26id%3D46e6263a66%26e%3Dcb0bc22bfd&amp;source=gmail&amp;ust=1627112044919000&amp;usg=AFQjCNG6LwqQiEc3n56vbk1qsGNArqUifA\">this free guide to the 7 Worst Foods for Brain Health<\/a>, enjoy more watercress, and enjoy your day!<\/p>\n<p>&nbsp;<\/p>\n<p>To Living Long and Living Well,<\/p>\n<p>Brian Vaszily<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"1\" rowspan=\"1\" valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"1\" valign=\"top\">\n<table border=\"0\" width=\"100%\" cellspacing=\"24\" cellpadding=\"0\">\n<colgroup span=\"1\">\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/>\n<col span=\"1\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"12\" rowspan=\"1\" valign=\"top\" width=\"100%\">\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"1\" align=\"center\" valign=\"top\">\n<div>\n<p>&nbsp;<\/p>\n<div><a href=\"mailto:customerservice@theartofantiaging.com\" target=\"_blank\" rel=\"noreferrer noopener\" shape=\"rect\">customerservice@<wbr \/>theartofantiaging.com<\/a><\/p>\n<div>\n<div>1144 E State St Ste A310<\/div>\n<p>Geneva,\u00a0IL\u00a060134-2405<\/p><\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Hi DaVid, hope you are feeling great today. In a moment I want to share some key insight on an often-forgotten veggie you&#8217;ll want to eat MORE of&#8230; First, though, I want to remind you NOT to miss this crystal-clear and concise new 13-page guide on&#8230; The 7 WORST Foods for Your Brain Health Yes, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yourtrueinfosource.com\/articles\/the-seven-worst-foods-for-your-brain-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;THE SEVEN WORST FOODS FOR YOUR BRAIN HEALTH&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/posts\/2656"}],"collection":[{"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/comments?post=2656"}],"version-history":[{"count":1,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/posts\/2656\/revisions"}],"predecessor-version":[{"id":2657,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/posts\/2656\/revisions\/2657"}],"wp:attachment":[{"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/media?parent=2656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/categories?post=2656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourtrueinfosource.com\/articles\/wp-json\/wp\/v2\/tags?post=2656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}