HOW TO PREVENT ALZHEIMERS VIDEO WENINAR THE SCIENCE OF PREVENTION FREE EBOOK

Hi DaVid, hope you are feeling great today.

In a moment I want to share some key insight on an often-forgotten veggie you’ll want to eat MORE of…

First, though, I want to remind you NOT to miss this crystal-clear and concise new 13-page guide on…

The 7 WORST Foods for Your Brain Health

Yes, it’s free, and it’s another excellent report Dr. David Perlmutter is giving away today in support of his forthcoming free Alzheimer’s – The Science of Prevention online event.

In this new report, you’ll discover the top 7 foods that have been strongly linked to:

  • Cognitive decline
  • Memory disorders
  • Brain fog
  • Increased risk for type-2 diabetes
  • Weight gain
  • Increased risk for anxiety and depression
  • MANY other chronic health issues

Yes, you’ll find some of the “usual suspects” on the list, and you also may be surprised at some of the top culprits!

Get your completely FREE copy of this important new report here

Next up, DaVid, let’s briefly talk about…

Watercress!

Although in appearance it more-so resembles a type of lettuce or spinach…

…Watercress is actually a member of the Brassicaceae family of veggies, which also includes Brussels sprouts and cabbage.

And if people eat this delightful little green veggie at all, it’s typically as a “garnish.”

HOWEVER, watercress is one of the most nutrient-dense veggies on the planet…

…And with it’s peppery flavor and amazing health benefits, it deserves a starring role in your salads and other dishes!

Amongst its many benefits, watercress may:

  • Reduce the risk of breast, colorectal, and other cancers
  • Reduce the risk of Alzheimer’s and help brain health
  • Lower “bad” LDL cholesterol and protect against heart disease
  • Boost athletic performance
  • Protect against osteoporosis and improve bone health
  • Boost eye health and protect against cataracts
  • Boost collagen production for more beautiful skin”

Now, watercress is very high in a wide range of nutrients…

And it’s SKY-HIGH in a vitamin many people don’t get enough of, vitamin K — one cup provides 106% of the RDA!

(Vitamin K is especially important for healthy blood and bones.)

As for HOW to use watercress, it is actually incredibly versatile.

You can eat this delicate, peppery-tasting veggie raw, such as in salads, and in fact eating it raw is one of the best ways to get the most nutrition out of watercress.

You can also add it to soups and stews… add it to smoothies for a peppery kick… and really use it in any recipe that calls for a leafy green.

(It is SO good for you, by the way, that even the Centers for Disease Control and Prevention classified it as the top “powerhouse” vegetable!)

Okay, then, now that my public service announcement for the far-too-underused watercress has concluded…

Please be certain to discover the top foods you’ll want to eat far LESS of (or not at all)…

Head here for your free copy of The 7 Worst Foods for Brain Health

Finally, although I of course do NOT advocate eating hot dogs (and, as you’ll see, Dr. Perlmutter doesn’t either)….

I DO advocate sharing this “dad joke” about hot dogs (because smiles and laughter are always good medicine!):

What did the Buddhist say to the hot dog vendor?

“Make me one with everything.”

😉

Enjoy the important learning in this free guide to the 7 Worst Foods for Brain Health, enjoy more watercress, and enjoy your day!

 

To Living Long and Living Well,

Brian Vaszily

 

customerservice@theartofantiaging.com

1144 E State St Ste A310

Geneva, IL 60134-2405

Fire the Grid 2″ Goes Global With 3 Million Views – JOIN Us! – July 19th, 2021 11:11 AM GMT



Global CE-5
THIS is our Disclosure

 

3 Million Views in 10 Days

of

“Fire the Grid 2”

A Message and Invitation to Humanity

from

Multi-Dimensional ExtraTerrestrial

Light Beings

 

*** July 19, 2021 @11:11 a.m. GMT ***

 

Hello ETLetsTalk Community!

 

In the preceding 10 days “Fire the Grid 2” has gone massively global.

This is our time!

Check out Part 1 below (and SHARE) of Samoiya’s story which is lighting up social media.

 

“What Happens After We Die – Samoiya’s Story”

— 3 Million Views —

 

SIgn Up & Learn More at:

www.firethegrid2.org

 

Event Times Around the World

Your Local Event Time (your computer time must be set correctly)

 

Kosta Interviews Samoiya (Shelley) Yates

 

Please SHARE this information widely on social networks, with friends, family & colleagues!

In 2007 Samoiya (Shelley) Yates and her team created “Fire the Grid” where millions of humans joined to reconnect our Earth’s weakened energy grid to the infinite Universe’s energy grid while guided and aided by multi-dimensional extraterrestrial Light Beings.

Now it’s time for “Fire the Grid 2”!

 

Why “Fire the Grid 2”?

Samoiya’s Story In Her Own Words:

 

“My name is Samoiya Shelley Yates.

In 2002 I drowned with my son in a lake and had a near death experience where I met Light Beings who told me how to miraculously save the life of my son. Later, in 2007, the Light Beings came to me with a project called Fire the Grid.

They said, “What you did for your dying son, you can do for a dying planet.”

They indicated that each one of us is an energy being, first and foremost, and that we, as energy beings, are attached to a hexagonal grid that surrounds and works through the planet. Each one of us has one hexagon in that grid. Nobody can get another hexagon. You have one hexagon and you’re either feeding that hexagon with light or you’re drawing light from it. So, every choice that you make counts and matters.

In 2007, we organized the world’s largest mass meditation event ever held with millions of people participating to reconnect the Earth grid to the energy grid of the Universe. We were supposed to be the bridge that linked the two grids and we were not doing our job. So, the Light Beings asked us to draw the energy of the Universe through us to the Earth to feed her grid, which was depleted so badly that she was in danger of disintegrating.

We succeeded.

In 2009, we gathered again, but this time it was to send energy back to the Universe and at the same time program the Earth field with our most joyful, peaceful, and abundant-for-all thoughts. When we fired the grid again in 2011, we raised our collective field to assist the Earth as she entered a Light Barrier. We needed our energy field to be at the highest frequency in order to pass through without problems, which we did.

A NEW DATE

Now the Light Beings have invited us to come together on July 19th, 2021 at 11:11 GMT for the next Fire the Grid project.

We will pulse the energy grid to program the Fifth Field, thereby setting the parameters for the future Earth and life that we want…

 

LEARN More and Join “Fire the Grid 2”

 

Get Samoiya’s Free PDF, “A Message for Humanity”: https://firethegrid2.org/gift-ebook/

Facebook: https://www.facebook.com/FireTheGrid/

Instagram: https://www.instagram.com/fire.the.grid

Twitter: https://twitter.com/grid_fire

TikTok: https://www.tiktok.com/@firethegrid

 

We Are the Ones We Have Been Waiting For

 

In the Spirit of Peace,

In Lak’ech (I am another you),

Love and Blessings,

Kosta Makreas

kosta@etletstalk.com

 

Founder:

The Global CE-5 Initiative” ET Contact events (our 11th year!)

ETLetsTalk.com & ETLetsTalk Community (650,000+ people in 100+ Countries)

The People’s Disclosure Movement (1.3 Billion People Ready for Contact)

The People’s Love Alliance (1 Billion people experienced a Great Emergence of the Heart)

===============================================================================

 

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Season 4

Jan 9: Angels & Miracle Healing with Marianne Williamson
Jan 16: Honoring MLK’s Vision – Antoinette Hall & Pato Banton
Jan 23: Building Resilient Communities with Lynne Twist
Jan 30: Indigenous Wisdom with Chief Phil Lane Jr.
Feb 6: Making Contact with Whitley Strieber
Feb 13: The Greatest Love of All: Self-Love with Margot Anand
Feb 20: Awakening Our Vast Potential with Gregg Braden
Feb 27: Optimizing our Health with Deepak Chopra
Mar 6: Feminine Leadership with Jean Houston
Mar 13: Animal Family with Carole Baskin
Mar 20: Spring Equinox Portal with Neale Donald Walsch
Mar 27: Native American Women with Joanne Shenandoah

Season 5

May 15: Pulsing the Planet with Love with Bruce Lipton
May 22: Addiction Recovery with Rev. Michael Beckwith
May 29: Making Contact with Whitley Strieber
Jun 5: Raising Consciousness with Daniel Sheehan
Jun 12: Celebrating the ’60s with John Kay (Steppenwolf)

Inventor of mRNA Technology Reveals Vaccine Safety Concerns +

June 17, 2021
TOP NEWS OF THE DAY

Inventor of mRNA Technology: Vaccine Causes Lipid Nanoparticles to Accumulate in ‘High Concentrations’ in Ovaries

By Megan Redshaw

On the “Dark Horse Podcast,” Dr. Robert Malone, creator of mRNA vaccine technology, said the COVID vaccine lipid nanoparticles — which tell the body to produce the spike protein — leave the injection site and accumulate in organs and tissues.

Chief of Pediatric Critical Care: ‘Never Taken Care of a Single Patient With a Vaccine-Related Complication Until Now’

U.S. COVID Vaccine Policy Threatens Civil Liberties of Millions of Unvaccinated People Who Have Natural Immunity

Ivermectin Could Have Saved ‘Millions’ of Lives — But Doctors Were Told Not to Use It

WATCH TOMORROW: CDC Emergency Meeting to Discuss Reports of Myocarditis in Young People After COVID Vaccines

800+ People Await Decisions From Government’s ‘Opaque’ COVID Vaccine Injury Compensation Program

A Quarter of Parents Won’t Let Their Children Get COVID Vaccine, Poll Finds + More

Universities Can’t Require Vaccines: Arizona Governor’s Executive Orders + More

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Taking Full Responsibilty For The Pan/Feardemic A Solution For Its Eradication

Dear Friends,
Imagine and Visualize while listening to this Powerful ARTAINMENT: TIME SHIFT program The COVID 19 Virus being swept away simultaneously from your mind and the THE NOOSPHERE of Planet Earth while giving thanks to the Covid19 for all the lessons learned and biding it Farewell!
By Gone Be Gone Be gone.!!
Watch As The Global Infection rates begin to Disappear!!!
TIME TO CELEBRATE!!  ARTAINMENT: HYMN

The Key To All This Is To Learn To And Take The Necessary Steps To Maintain A Healthy Immune System!
Exercise..Sunlight..Proper Nutrition ..Cultivation A Positive Mental/Emotional Attitude!
FEAR SERIOUSLY COMPROMISES ONE’s IMMUNE SYSTEM
REMEMBER! YOU ARE AN INFINITELY POWERFUL ETERNAL BEING !
Da Vid Raphael MD

 THE MOST POWERFUL HEALING AGENT IN THE UNIVERSE!!!

Love Ani