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Hi DaVid, hope you are feeling great today. In a moment I want to share some key insight on an often-forgotten veggie you’ll want to eat MORE of… First, though, I want to remind you NOT to miss this crystal-clear and concise new 13-page guide on… The 7 WORST Foods for Your Brain Health Yes, it’s free, and it’s another excellent report Dr. David Perlmutter is giving away today in support of his forthcoming free Alzheimer’s – The Science of Prevention online event. In this new report, you’ll discover the top 7 foods that have been strongly linked to:
Yes, you’ll find some of the “usual suspects” on the list, and you also may be surprised at some of the top culprits! Get your completely FREE copy of this important new report here Next up, DaVid, let’s briefly talk about… Watercress! Although in appearance it more-so resembles a type of lettuce or spinach… …Watercress is actually a member of the Brassicaceae family of veggies, which also includes Brussels sprouts and cabbage. And if people eat this delightful little green veggie at all, it’s typically as a “garnish.” HOWEVER, watercress is one of the most nutrient-dense veggies on the planet… …And with it’s peppery flavor and amazing health benefits, it deserves a starring role in your salads and other dishes! Amongst its many benefits, watercress may:
Now, watercress is very high in a wide range of nutrients… And it’s SKY-HIGH in a vitamin many people don’t get enough of, vitamin K — one cup provides 106% of the RDA! (Vitamin K is especially important for healthy blood and bones.) As for HOW to use watercress, it is actually incredibly versatile. You can eat this delicate, peppery-tasting veggie raw, such as in salads, and in fact eating it raw is one of the best ways to get the most nutrition out of watercress. You can also add it to soups and stews… add it to smoothies for a peppery kick… and really use it in any recipe that calls for a leafy green. (It is SO good for you, by the way, that even the Centers for Disease Control and Prevention classified it as the top “powerhouse” vegetable!) Okay, then, now that my public service announcement for the far-too-underused watercress has concluded… Please be certain to discover the top foods you’ll want to eat far LESS of (or not at all)… Head here for your free copy of The 7 Worst Foods for Brain Health Finally, although I of course do NOT advocate eating hot dogs (and, as you’ll see, Dr. Perlmutter doesn’t either)…. I DO advocate sharing this “dad joke” about hot dogs (because smiles and laughter are always good medicine!): What did the Buddhist say to the hot dog vendor? “Make me one with everything.” 😉 Enjoy the important learning in this free guide to the 7 Worst Foods for Brain Health, enjoy more watercress, and enjoy your day!
To Living Long and Living Well, Brian Vaszily |
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